Legumes are rich in protein and fiber and four servings a week reduce your risk of heart attack by 22%. This is the year of the legume – a healthy start to the New Year
Resveratrol is an unproven supplement sold for obesity. It does not work when put in clinical studies, but people will still sell it. It is one of the proprietary ingredients in RM3
Why can some people eat anything and not gain weight, but others gain weight just by looking at sweets?
The Most Dangerous Diet in America is on of the most popular diets around. It is not science, it is snake oil. It is HCG.
Is butter the devil? Turns out it isn’t – reversing years of bad nutritional advice saying that saturated fats are evil, we still wonder.
Cupping is just the latest quackery in amateur and professional athletics. Don’t believe everything you see at the Olympics.
Bulletproof coffee review and the reasons behind it. Turns out there is a lot of hype & a grain of science.
Are medical errors really the third leading cause of death in the United States?