Losing 10 lbs: The Power of 96 Calories

Did you know if you cut down 96 calories a day, over the course of a year you would weigh ten pounds less?  This is the start of how to lose those ten pounds this year, and keep it off.

Today we will talk about simple change – instead of drinking some juice, drink water.

Many people think that juices are a great thing- and they are – but if you are thirsty, think of water– zero calories — zero.  So if you change that one habit- have water where you would have had juice– in a year, you will have saved ten pounds.

Now that could be ten pounds you don’t gain, or you may lose ten pounds from where you are now.  Using the power of 96 — lose the weight– painlessly.  We look forward to sharing more simple lifestyle changes with you, like the Power of  96.

Dr. Terry Simpson About Dr. Terry Simpson
Dr. Terry Simpson received his undergraduate and graduate degrees from the University of Chicago where he spent several years in the Kovler Viral Oncology laboratories doing genetic engineering. He found he liked people more than petri dishes, and went to medical school. Dr. Simpson, a weight loss surgeon is an advocate of culinary medicine. The first surgeon to become certified in Culinary Medicine, he believes teaching people to improve their health through their food and in their kitchen. On the other side of the world, he has been a leading advocate of changing health care to make it more "relationship based," and his efforts awarded his team the Malcolm Baldrige award for healthcare in 2011 for the NUKA system of care in Alaska and in 2013 Dr Simpson won the National Indian Health Board Area Impact Award. A frequent contributor to media outlets discussing health related topics and advances in medicine, he is also a proud dad, husband, author, cook, and surgeon “in that order.” For media inquiries, please visit www.terrysimpson.com.

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