Baked Chicken Breasts – Simple

Ingredients:

4 Chicken Breasts ( skin on)
Kosher Salt
2 eggs
1/2 cup of bread crumbs
1 Tablespoon Garlic Salt
Spray olive oil
1/2 cup of Chicken broth (alternatively you can use 1/2 cup of white wine – recommend a Montrachat)

Directions:
Preheat the oven to 375 degrees
On a plate put together 1/2 cup of bread crumbs and  the 1 tablespoon of garlic salt.

On a plate mix together the bread crumbs and the garlic salt

In a bowel beat the two eggs for an egg wash

In a cereal bowel mix the two eggs

Cut the chicken breasts in half and season with Kosher salt
Coat the chickens with the egg wash

Put the chicken breasts into the egg wash and coat the entire breast with the egg wash

Dredge the chicken in the Bread Crumb mix

Dredge the chicken in the breadcrumb mix

Place the chicken into an oven-dish and then spray the chicken with olive oil.

After placing the chickens into an oven-safe dish, spray them with olive oil

Add 1/2 cup of chicken broth (or the white wine)

Put chicken stock or white wine into the bottom of the dish

Bake for 30 minutes at 375 degrees and then remove from the oven and allow it to sit for 5 minutes before serving. The material at the bottom of the oven pan can be used to serve over the vegetables.

Use the gravy at the bottom of the dish to add flavor to a vegetable side dish.

healthy chicken breast made easy

Calories 248, Fat 8.35 g, Protein 31.2 g, Carbohydrate 10 g, Fiber 0.5 g

Dr. Terry Simpson About Dr. Terry Simpson
Dr. Terry Simpson received his undergraduate and graduate degrees from the University of Chicago where he spent several years in the Kovler Viral Oncology laboratories doing genetic engineering. He found he liked people more than petri dishes, and received his MD. Dr. Simpson, then became a renowned weight loss surgeon, and a leading advocate of culinary medicine. The first surgeon to become certified in Culinary Medicine, he advocates teaching people to improve their health through their food. On the other side of the world, he has been a leading advocate of changing health care to make it more "relationship based," and his efforts awarded his team the Malcom Baldrige award for healthcare in 2011 for the NUKA system of care in Alaska. A frequent contributor to media outlets discussing health related topics and advances in medicine, he is also a proud dad, husband, author, cook, and surgeon “in that order.” For media inquiries, please visit www.terrysimpson.com.

Share

Fatal error: Uncaught Exception: 12: REST API is deprecated for versions v2.1 and higher (12) thrown in /home4/thedoc/public_html/wp-content/plugins/seo-facebook-comments/facebook/base_facebook.php on line 1273