As a weight loss surgeon and physician, I often advise my patients and blog readers about diets and nutrition, and easy ways to prepare healthy foods that help maintain a healthy weight and healthy body. You may have read about one of my favorite cooking methods, sous vide.

Sous vide allows you to easily prepare healthy, delicious foods, always at the exact perfect temperature and texture. Sous vide is a method of cooking food that’s sealed in an airtight plastic bag, using a water bath or temperature-controlled steam environment. The question I hear most often about sous vide is, which machine should I get? People also ask me if it’s complicated.

There’s a new kind of sous vide machine coming out in 2015, and it includes a no-fail app that helps you become a sous vide expert, without much effort. This cool new system is called Mellow, and it’s truly the world’s first smart sous-vide machine. It was developed by FNV Labs, an early start-up, pioneered by two world-traveling, food loving people, committed to helping others enjoy fresh, healthy foods.

Check out Mellow; they are taking pre-orders now. I plan on sharing a more detailed review in the near future, but until then, be sure to check out their video and see all the cool features.

Dr. Terry Simpson About Dr. Terry Simpson
Dr. Terry Simpson is a Phoenix & Scottsdale based weight loss surgeon. He encourages his lap-band surgery patients to learn to cook and adopt healthier lifestyles. His goal is to use culinary medicine to keep patients out of his operating room. www.drterrysimpson.com

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