The video shows it all. But making the cauliflower mashed is easy and quick. It allows you to get in vegetables.
The basic recipe:
Cauliflower 1 head – cut into small bits
1 T of Extra Virgin Olive Oil (I like California or Arizona as the US has tight standards while imported Olive Oil is poorly regulated)
2 T butter (I prefer butter from grass fed cattle)
Salt and Pepper to taste
Dr. Terry Simpson
Dr. Terry Simpson received his undergraduate and graduate degrees from the University of Chicago where he spent several years in the Kovler Viral Oncology laboratories doing genetic engineering. He found he liked people more than petri dishes, and received his MD. Dr. Simpson, a renowned weight loss surgeon, is a leading advocate of culinary medicine. A frequent contributor to media outlets discussing health related topics and advances in medicine, he is also a proud dad, husband, author, cook, and surgeon “in that order.” For media inquiries, please visit www.terrysimpson.com.