When it comes to healthy eating there are some great foods that people don’t eat a lot of, but should. So in the New Year in our practice we call it the year of legumes.
Legumes: lentils (our focus in the next two months), beans, peas, and peanuts. The more common ones that humans consume.
Want some data?
People who ate legumes four times a week had a 22% reduction in heart disease when compared to those who consumed legumes once a week or less.