Nuts and Seeds, or Supplements
Nuts and seeds are an important component of the Mediterranean Diet. They provide fiber, minerals, and healthy fats. Safer and healthier than any supplement.
Read MoreCulinary Medicine
The Beautiful Bean
Legumes are rich in protein and fiber and four servings a week reduce your risk of heart attack by 22%. 2017 is “The Year of the Legume.”
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Turmeric: It Can Kill You
Turmeric, Curcumin, can cause bleeding, liver failure, and spontaneous abortion. It should not be used routinely, especially for those over 65.
Read MoreWeight Loss Meds: Making Sense of Madness
The new weight loss meds prove obesity is a chronic disease. The medications work wonder, but without proper guidance, more patients are going to the ER
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Peanut Butter – Don’t Feel Guilty
Seed oils, hydrogenated vegetable oils, & omega 6 fatty acids have replaced sugar in the conspiracy to keep America sick.
Read MoreVegetables in the Mediterranean Diet
Vegetables are an important component of the Mediterranean Diet. They are available in every region, allowing the Mediterranean diet to be part of any cuisine.
Read MoreDo You Need A Liver Cleanse?
Your liver does not need to be “detoxified” or “cleaned.” Milk Thistle, turmeric, and other supplements have been tested and found wanting.
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Erythritol and Heart Attacks: Is It Hype?
Erythritol is linked to increased heart disease and death. Erythritol is increasingly used as an additive to other artificial sweeteners.
Read MoreDon’t Fear the Fruit, Enjoy It
Eating whole fruit decreases the risk of heart disease, cancer, and improves overall health. It is sweet, portable, and delicious.
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