Dr Simpson Reviews

Dr Simpson reviews. Reviews of medicine, health care, and food.

Reducing Dementia with Diet

The MIND diet had a 53% decrease of dementia by consuming healthy foods like fruits, vegetables, and decreasing red meats, processed meats, sweets, and alcohol.

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Health Benefits of Limiting Red Meat

Limiting red meat consumption will reduce calories, decrease heart disease, and improve gut health. A meat only diet leads to a shorter life with hemorrhoids.

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Salesmen of Supplements and Scams

Hucksters use a bit of knowledge to sell you a mountain of fertilizer. These are some of our favorite salesmen of supplements and scams.

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Do You Need A Liver Cleanse?

Your liver does not need to be “detoxified” or “cleaned.” Milk Thistle, turmeric, and other supplements have been tested and found wanting.

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Erythritol and Heart Attacks: Is It Hype?

Erythritol is linked to increased heart disease and death. Erythritol is increasingly used as an additive to other artificial sweeteners.

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Salt: Toxicity is in the Dose

Sodium is an essential element to humans, but toxic at high doses. Excess sodium is linked to high blood pressure, heart disease, strokes, and cancer.

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Whole Grains Reduce Obesity

Whole grains decrease the risk of obesity, diabetes, heart disease, and all causes of death. Fiber is an essential nutrient

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Are Vegetables just BS?

The “anti-nutrient” effects of plants are outweighed by benefit to the human diet. Fiber meets the criteria of an essential nutrient.

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The Green Mediterranean Diet

The Green Mediterranean Diet promises less fatty liver, less visceral fat, and less mental decline with aging than the standard Mediterranean Diet.

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