Podcasts by Dr Terry Simpson

Secrets to Cooking Fish

Cooking fish, we'll explore the techniques and recipes to create delicious fish dishes that will impress even the most discerning palates.

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Health Benefits of Fish Consumption

Fish is one of the healthiest foods a person can consume. Fish farms have improved practices, and even farm fish have advantages over grass fed beef.

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Reducing Dementia with Diet

The MIND diet had a 53% decrease of dementia by consuming healthy foods like fruits, vegetables, and decreasing red meats, processed meats, sweets, and alcohol.

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DASH, The Best Diet You’ve Never Heard Of

DASH stands for dietary approach to stop hypertension. Called the American version of the Mediterranean Diet, with all the benefits.

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Health Benefits of Limiting Red Meat

Limiting red meat consumption will reduce calories, decrease heart disease, and improve gut health. A meat only diet leads to a shorter life with hemorrhoids.

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Salesmen of Supplements and Scams

Hucksters use a bit of knowledge to sell you a mountain of fertilizer. These are some of our favorite salesmen of supplements and scams.

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