acai

Anti-oxidants: Do We Need Them?

Oxidation is something that most of us see in life– when we leave some iron out and it rusts – that is oxidation. There is a theory that the stress of oxidation leads to many diseases including heart disease, cancer, and even aging. As a result, there has been a rush of studies examing the role of anti-oxidants and to see if diets rich in anti-oxidants will show a decrease in those disease.

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The Acai Berry

Acai berry is the latest craze to cure everything with magic anti-oxidant powers. So much so that Americans spent over $108 million last year for this product.

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