breakfast

Is Breakfast the Most Important Meal of the Day? Nope

Breakfast isn’t the most important meal of the day – it is simply a meal. It won’t “jumpstart” your metabolism, and if you eat too much, or the wrong thing, you still have to burn those calories. I like a healthy smoothie for breakfast, or some reindeer sausage. If you have breakfast, don’t eat cereal with high fructose corn syrup, don’t drink coffee with free sugar

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Breakfast Myths

Breakfast is not the most important meal of the day. Breakfast doesn’t jump-start your metabolism. If you just want a cup of coffee for breakfast- that is just fine.

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