Just Say No to Halloween Candy
The hardest candy for most are the “half way” pieces. The “bite size” bits of a Snicker’s bar, or Butterfinger. Did you know that to exercise off those two bite size bars would take an HOUR?
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Keeping A Weight Loss Journal
Journaling for weight loss can have massive results. Read how Dr Jennifer Gunter lost 45 pounds from keeping a food journal, and tracking her calories.
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