eating out

Dr. Terry Simpson Interviewed by B Fit & Live

Dr. Terry Simpson interviewed by B Fit & Live, a fitness and wellness web community. Dr. Simpson discusses weight loss, eating out, healthy eating, and learning to cook. Streaming at www.bfitandlive.com.

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Parents Wildly Underestimate Children’s Calorie Intake

At the Annual Meeting of The Obesity Society, researchers shared that parents underestimate the calories in their children’s fast food meals. The study involved 330 children. Kids consume approximately 7 trillion calories per year on sugary beverages.

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Restaurant Eating

Great food is simple: fresh, local ingredients, small portions. Find some great restaurants and enjoy eating out. But beware: a reputation of a restaurant does not make food great. Beware of chains and fast food places, the meal will never be as good, or as good for you, as the real thing.

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