exercise

Your Inspiration Here

If you need inspiration to exercise or to tackle a challenge, watch this brief video of my amazing brother-in-law. Nothing keeps him down.

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Calorie Myths

Should we throw out the whole calorie theory? Here are some six common myths about calories. Also included are five simple rules for eating healthy, and maintaining a healthy weight.

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Exercise

When I was a boy, playing meant you got outside and ran around with your friends. Today it means connecting with someone on a computer and playing in front of a screen. If you want to play with me- get a Nike Fuelband and join me on an active journey and play.

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Simple Tips to Age Well

Science agrees on a few simple things to help prevent old age from becoming senile old age. Here are a few tips that all of us in medicine agree on- and it just so happens my 87 year old dad and 83 year old mom practice them.

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