fat

Are Vegetables just BS?

The “anti-nutrient” effects of plants are outweighed by benefit to the human diet. Fiber meets the criteria of an essential nutrient.

Read More

Seafood Fraud

Fish fraud is widespread in the United States. It is more than a rip off of consumer dollars, it has potential health consequences to unborn children, as well as GI issues. It isn’t difficult to imagine those who would defraud the type of fish would also have poor sanitary conditions.

Read More

Heroin vs. Over Eating: Which is Harder to Kick?

There is a high level of weight regain after diets. Dieting is a multi-billion dollar industry that peddles more hope than weight loss. Is the 95% return of lost weight that was reported half a century ago still the same in light lifestyle modifications with modern drugs, exercise, psychological support, and understanding of the microbiome and evolutionary biology?

Read More

Myth: Doctors Aren’t Taught Much Nutrition

There is a common myth that physicians are not taught much nutrition in medical school. Often this is stated by people who have never been to medical school, and where they received their information- who knows.

Read More

Vegan Activism

Physicians Committee for Responsible Medicine seems to play a bit loose with the facts about nutrition. This organization is less about research and evidenced based medicine, and far more about an agenda or advocacy.

Read More

Paleolithic Diet: Old Genes to Fit in Jeans

Did our guts evolve in the Paleolithic era so that to avoid modern disease we should eat like a caveman? Does our genetic code have the answer to fit into those slim jeans? Or is this just another low-carb fad diet. Well, there are some good points, and here is the skinny

Read More

Caldwell Esselstyn: Proponent of Plant Based Diet

Caldwell Esselstyn started out life as a surgeon and went into preventive medicine- sadly his population based studies and conclusions have flaws in them, and his plant based diet thoughts will not prevent coronary artery disease.

Read More

Best Diet to Avoid Heart Disease

Many people are confused by which died to diminish risks of heart disease. It turns out from science we know the culprits are the carrier proteins of cholesterol and triglycerides- called LDL, HDL, VLDL.

Read More

Being a Vegan- President Clinton and Heart Disease

President Clinton recently announced that he is a vegan – under the care of Dr. Dean Ornish. Sadly, this will not result in President Clinton being healthier – he is falling under the spell of so many TV MD’s. The science just doesn’t support eating a vegan diet.

Read More