Food Network

Alton Brown’s Diet: Is it Useful – is it Nutritious

Dr. Terry Simpson takes a look at the famous diet of Alton Brown, host of Iron Chef America, The Next Iron Chef, and Cutthroat Kitchen. Brown lost 50 pounds in nine months following these changes, and has kept that weight off since 2009. Here is the breakdown – and some surprises as to the levels of micronutrients in Alton Brown’s Diet.

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