Mediterranean Diet Score: Part One
The Mediterranean Diet Score provides a quick tool to help you eat better and decrease health risks.
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Personalized Diet and Glucose Response
Your blood sugar rises to a different level after eating certain foods. How high it rises will determine if the food will make you fat or sustain you.
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Coffee and Heart Disease
Coffee isn’t bad for your heart, now well established, but is it good for your heart? Turns out that is NOT what the study said – but keep drinking your coffee
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Use Tap Water For Coffee
The hardness of the water affects the quality of the coffee- perhaps more than you know. We sampled both filtered, bottled, and various community water sources, including water that had been softened. Our result – the best coffee was made from water that came from the tap. Which city has the best tap water for making coffee?
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