fruits

Don’t Fear the Fruit, Enjoy It

Eating whole fruit decreases the risk of heart disease, cancer, and improves overall health. It is sweet, portable, and delicious.

Read More

Implementing the Mediterranean Diet – Part One

Eating a wide variety of plants is one key to health. This has been shown in multiple studies that plants provide an important protection to your body.

Read More

Forks Over Knives

When a movie is considered to be a documentary, and held as the reason for many to adopt a Vegan lifestyle, it is worth reviewing. This is not a documentary, a documentary means the movie would be non-fiction. The movie is filled with feel good stories, misdirection, and information that is just not factual. Still this movie has an effect – and if it were not for the facts, after watching this movie I would give up lamb for beets.

Read More

Paleolithic Diet: Old Genes to Fit in Jeans

Did our guts evolve in the Paleolithic era so that to avoid modern disease we should eat like a caveman? Does our genetic code have the answer to fit into those slim jeans? Or is this just another low-carb fad diet. Well, there are some good points, and here is the skinny

Read More

Breakfast Myths

Breakfast is not the most important meal of the day. Breakfast doesn’t jump-start your metabolism. If you just want a cup of coffee for breakfast- that is just fine.

Read More

Best Diet to Avoid Heart Disease

Many people are confused by which died to diminish risks of heart disease. It turns out from science we know the culprits are the carrier proteins of cholesterol and triglycerides- called LDL, HDL, VLDL.

Read More

100 Calorie Snacks : Not that Great

If you are trying to lose weight, then you want to have foods that will be used as fuel and not stored as fat. With highly processed foods- like these snack treats -they are quickly stored as fat – and not used by the body as fuel.

Read More

Thinking of Skipping Meals? Don’t Do It

Find out why skipping meals will only help you GAIN weight – not lose it!

Read More