The proliferation of continuous glucose monitors for non-diabetics has allowed the development of less expensive equipment and provided an important tool to see glucose variability among people. This provides real-time data regarding diet.
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Red meat is every bit as contentious as politics. In this case carnivores vs vegans – here is the latest data with references
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The Alaska Native peoples are often cited by the Carnivore diet proponents as an example of people who ate well and had no disease. This is incorrect.
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Fish oil capsules are a multi-billion dollar industry that was just hit with the reality that they may cause more harm than good.
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Only 1% of Americans who qualify for weight loss surgery get it. Body fat percentage is one of the most important factors for health.
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Why your New Years Resolution for weight loss won’t work, and the tips to make weight loss happen in a healthy and sustainable manner.
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Soylent – the drink that promises you will never eat again. There are some legitimate questions about this drink and it is nothing more than a gimmick.
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Those late night snacks lead to more calories and if you add that ice cream daily, it can lead to twenty or thirty pounds per year. Eating late at night and over eating can be explained by not having the sense of satiety as during the day.
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