The Beautiful Bean
Legumes are rich in protein and fiber and four servings a week reduce your risk of heart attack by 22%. 2017 is “The Year of the Legume.”
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Implementing the Mediterranean Diet – Part One
Eating a wide variety of plants is one key to health. This has been shown in multiple studies that plants provide an important protection to your body.
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Mediterranean Diet Score: Part One
The Mediterranean Diet Score provides a quick tool to help you eat better and decrease health risks.
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