Grains on the Mediterranean Diet
Whole grains are an important component of the Mediterranean Diet. Even if you have celiac disease, whole grains can still be incorporated easily.
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Reducing Dementia with Diet
The MIND diet had a 53% decrease of dementia by consuming healthy foods like fruits, vegetables, and decreasing red meats, processed meats, sweets, and alcohol.
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Health Benefits of Limiting Red Meat
Limiting red meat consumption will reduce calories, decrease heart disease, and improve gut health. A meat only diet leads to a shorter life with hemorrhoids.
Read MoreDiet Disappointment 2024 Version
It’s time to put aside this year’s version of the low carb diet and learn to eat well for your health, for your heart, for your brain. The Mediterranean Diet.
Read MoreCanola Oil is Healthy and Inexpensive
Cannola oil is healthy and inexpensive. It has high amounts of mono-unsaturated fat, like olive oil. While many claim it is “made” for machinery.
Read MoreNuts and Seeds, or Supplements
Nuts and seeds are an important component of the Mediterranean Diet. They provide fiber, minerals, and healthy fats. Safer and healthier than any supplement.
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Turmeric: It Can Kill You
Turmeric, Curcumin, can cause bleeding, liver failure, and spontaneous abortion. It should not be used routinely, especially for those over 65.
Read MoreDon’t Fear the Fruit, Enjoy It
Eating whole fruit decreases the risk of heart disease, cancer, and improves overall health. It is sweet, portable, and delicious.
Read MoreAre Vegetables just BS?
The “anti-nutrient” effects of plants are outweighed by benefit to the human diet. Fiber meets the criteria of an essential nutrient.
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