plant based diet

Are Vegetables just BS?

The “anti-nutrient” effects of plants are outweighed by benefit to the human diet. Fiber meets the criteria of an essential nutrient.

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Caldwell Esselstyn: Proponent of Plant Based Diet

Caldwell Esselstyn started out life as a surgeon and went into preventive medicine- sadly his population based studies and conclusions have flaws in them, and his plant based diet thoughts will not prevent coronary artery disease.

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