salads

Salads: The Myths

Salads are the enemy of weight loss. But do you know why? The salad dressing sabotages the salad, with most dressings containing over 100 calories per tablespoon. A McDonald’s hamburger has about half the calories of your average restaurant salad.

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Salads Are the Enemy

What is the problem? The dressings in salads are the problem- many salad dressings containing over 100 calories per tablespoon- and few people ever use a single tablespoon of dressing in their salad. Even the low fat dressings contain a lot of calories.

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