There is a myth that if you eat a “plant strong” or vegan diet that you will greatly reduce your risk of heart disease and cancer. Many of these fables come from the book “The China Study.” Today we dissect this book and find it is more con than conversation.
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The China Study contends that a diet in whole plants can turn off and prevent most cancers. This based on their research as well as the work in China. Turns out that a Vegan diet won’t prevent cancer – and in fact, the opposite conclusions can be drawn from their work. Vegans get cancer, raw foods don’t protect against cancer, and the whole issue is more complicated.
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